The body-tempering moves and routines in it are the introductory methods of the Xuanyin body-tempering technique. They are called "Xuanyin Hands". They are divided into three levels, each level has twelve moves, for a total of thirty-six moves. It seems simple, but it is completely clear. It is like nature, contains an inexplicable charm, and is a method that can be used to enter the Tao through martial arts....
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